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Good Morning Friends - I was really pondering what to write in this thing today. I have been reading your posts and realizing how grateful I am for everything - my small problems and issues. I really have a great life. It is just so odd to think that I focus so much on what is missing or what I perceive as wrong. When in reality I have been blessed with so much. My lesson for today (ok...the past week or so) is to remember to celebrate my success - my victories regardless of how small they may appear. I am finishing my coffee, I have had a great conversation with my son, niece, and a friend here at work. I am in a really good place and I appreciate everything that you all post as it helps me find this peace in my life. I am going to leave this with a quote from a book that I read a lot and it has helped me overcome other "issues but it really applies to this struggle as well. I hope you all can find a way to celebrate your successes and live the joy you all bring on this adventure.
Peace
If we are painstaking about this phase of our development,
we will be amazed before we are half way through.
We are going to know a new freedom and a new happiness.
We will not regret the past nor wish to shut the door on it.
We will comprehend the word serenity and we will know peace.
- Alcoholics Anonymous, pp. 83 - 84
Diet Calendar Entries for 07 June 2018:
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2053 kcal
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Fat: 77.80g | Prot: 126.07g | Carb: 233.34g.
Breakfast: Fairlife Fat Free Milk, VIP Use Like Fresh Mixed Fruit, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof. Lunch: Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Clam Chowder, Roasted Potato, Carrots, Pork Loin (Tenderloin, Cooked, Broiled). Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Fairlife Fat Free Ultra-Filtered Milk, HEB Pork Carnitas, Corn Tortilla, Mexican Rice, Great Value Pinto Beans. Snacks/Other: World Market thai chili veggie chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Plain or Buttermilk Biscuits (Commercial), Scrambled egg with vegtables. more...
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4563 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/mph - 46 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 34 minutes. more...
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