tahoebrun's Journal, 09 June 2018

Good morning everyone. It is a beautiful Saturday. I thought I would share what I do for meal planning so that you can see what works for me. If it helps anyone else then that is great. So I adjusted our waffle recipe a bit to raise the carbs to make the portion size reasonable. The whole meal was really filling and the waffles were great. I hope everyone finds joy today while pursuing your adventure. Oh...and amazing coffee today ...

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1953 kcal

Fat: 70.42g | Prot: 149.66g | Carb: 200.96g.   Breakfast: Eggland's Best Large Grade A Eggs, Wyman's Fresh Frozen Triple Berry Blend, Hormel Spam Lite, 50/50 Waffle. Lunch: Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Chicken Breast, Campbell's Classic Chicken Noodle Soup, Fairlife Fat Free Ultra-Filtered Milk, Mozzarella Cheese, Raley's Pugliese Bread. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Hormel Spam Lite, jumbalya, Village Harvest Organic Brown Jasmine Rice. Snacks/Other: Air Popped Popcorn, Kirkland Signature Chocolate Brownie Protein Bar, Fairlife Fat Free Ultra-Filtered Milk, Laughing Cow Mini Babybel Original Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Dave's Killer Bread Raisin' The Roof. more...

4158 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Sleeping - 8 hours. more...