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If u got to get “back on The horse” every week, gosh even every month, ur diet is not working 🤷🏻♀️🤦🏻♀️ the sooner u face this, the sooner u find ur best diet 😏
This Even counts for cheat meals every week 😱
Don’t get me started on cheat days 😖
I eat delicious calorie dense foods every week 😏🤤👌🏼 but my norm is to still keep my calorie count at/around maintenance. This is what it takes for me to be my size 😢, soooooo worth the sacrifices 💁🏻♀️
Diet Calendar Entry for 22 May 2018:
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1744 kcal
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Fat: 76.23g | Prot: 93.98g | Carb: 188.46g.
Breakfast: Mangos , Bananas , Egg White , Egg, Deli Sliced Ham. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ground Beef (Cooked). Dinner: Watermelon . Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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 Comments
Ps. If it’s within ur calorie intake I don’t count it as a cheat meal. 😏
One day I’ll eat pizza 🍕 all day, won’t go over my calories n I won’t count it as cheat meal 💁🏻♀️
22 May 18 by member: rosio19
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One of these days 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕
22 May 18 by member: rosio19
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22 May 18 by member: jimmiepop
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22 May 18 by member: rosio19
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Exactly right! Good food is delicious and healthy - who are we cheating when we "cheat" - there is no good coming out of it!
22 May 18 by member: abbadabba
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We cheating ourselves 🤦🏻♀️
22 May 18 by member: rosio19
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That is right, I was thinking about you while riding my bike haha
22 May 18 by member: Keilin_4
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I think this is the difference between "dieting" and having a way of eating (WOE). for me the way of eating is just what I do everyday to stay in my plan. I pay attention to my body and how I feel - and I adjust accordingly. it isn't a big ordeal, just staying the course. thanks for all your informative posts.
22 May 18 by member: tahoebrun
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A diet is a woe; the kinds of food that a person, animal, or community habitually eats.
22 May 18 by member: rosio19
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