Dintjie's Journal, 21 May 2018

Me about 5 months ago, +-40kgs heavier vs now. Never going back there.

Diet Calendar Entries for 21 May 2018:
881 kcal Fat: 26.25g | Prot: 60.10g | Carb: 98.40g.   Breakfast: Kellogg's All Bran Flakes, Woolworths Long Life Fat Free Milk. Lunch: The Laughing Cow Cream Cheese Wedge, Tomatoes, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Woolworths Mild Gouda Cheese, Woolworths Tante Anna Crushed Wheat Bread, Woolworths Skinless Chicken Breast Fillets, Woolworths Butternut Soup. more...
3016 kcal Activities & Exercise: Fitbit - 24 hours. more...

127 Supporters    Support   

1 to 20 of 21
Comments 
Wow Wow Wow well done !!! 
21 May 18 by member: Riske
Welldone , how did you do it. Please share 
21 May 18 by member: Thembeka ntshangase
You are such an inspiration good luck with the rest of your journey  
21 May 18 by member: Cathy11041989
well done lady! 
21 May 18 by member: Cheron@1
Well Done ❤ Love ❤ Support ❤ amazing effort  
21 May 18 by member: CookieBiscuit
Wow lady keep it up 
21 May 18 by member: Sthesh
That is awesome!!! Be proud of yourself and keep doing what you doing! 
21 May 18 by member: traceyise
inspirational ♥️ 
21 May 18 by member: pumagirl123
Thank you all so much!! I have been limiting my calories to 800-1000 daily and exercising for 30 minutes 3 times weekly at least.  
22 May 18 by member: Dintjie
Wow that is amazing. Keep up the good work... 
22 May 18 by member: Kimmy321
Well done 
22 May 18 by member: walco
keep it up & before you know.... transformation complete! 
22 May 18 by member: H.Swanepoel
wow well done!!!!! 
22 May 18 by member: Determination Girl
Well done!!! 
22 May 18 by member: Poekies70
Doesnt it just feel wonderful. I love seeing my before and after pics! you have worked so hard you deserve every bit of weight you have lost! well done! 
22 May 18 by member: MellaGray
Totally awesome ☺ 
22 May 18 by member: thefamily76
You can be so proud of yourself because it’s not so easy. Well done and keep going. You are changing your destiny day by day 
22 May 18 by member: debbieskops
WOW! Well done! 
22 May 18 by member: NankeS
so proud of u!!! awesome 
22 May 18 by member: kamzo
Awesome 👏🏿 
23 May 18 by member: mamaphala

     
 

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