Weigh In record (no journal entry) for 16 July 2012
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227.2 lb
Lost so far: 93.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1114 kcal
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Fat: 56.56g | Prot: 103.22g | Carb: 49.25g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Egg, turkey bacon. Lunch: salsa, Light Ranch Dressing, Bacon Bits, Cheddar Cheese, Baby Spinach, Cos or Romaine Lettuce. Dinner: Cucumber (with Peel), Extra Lean Ground Beef, Light Ranch Dressing, Venison/Deer Steak, Tomatoes. Snacks/Other: ON 100% Whey, Almond Milk, Crunchy Dill Pickles. more...
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losing 15.4 lb a week
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