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Today I finally got to make my FIRST appointment with Dr. Dunaway/Kettering Hosp. to hopefully get 2 3 D Conformis knee replacements! I had to wait until we got good health ins. So now I'm trying to really get in shape & lose weight..They are telling me after my scans it will take 6 wks for the 3D printer to make my knees..then surgery..5 days in hosp. rehab starts an hr after surgery..should be up & walking right away and complete recovery in 6 wks..So very hopeful!
Diet Calendar Entry for 16 May 2018:
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1529 kcal
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Fat: 68.23g | Prot: 73.07g | Carb: 163.79g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Spinach, Boiled Egg, Scrambled Egg (Whole, Cooked), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Land O'Lakes Fat Free Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee. Lunch: Pineapple, Cottage Cheese, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half, Kroger Fat Free Half & Half. Dinner: Black Beans (Canned), Gorton's Crunchy Breaded Fish Sticks, Basmati Rice, Coffee, Coffee (Brewed From Grounds), Mushrooms, Olive Oil, Land O'Lakes Fat Free Half & Half, Great Value Half & Half. Snacks/Other: Peanut Butter, Banana. more...
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