missybrubaker's Journal, 09 May 2018

Doing better...

Diet Calendar Entries for 09 May 2018:
1531 kcal Fat: 66.68g | Prot: 73.40g | Carb: 174.40g.   Breakfast: Boiled Egg, Cottage Cheese, America's Choice Natural Almonds, Banana, Coffee, Land O'Lakes Fat Free Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds), Pineapple. Lunch: Coffee (Brewed From Grounds), Great Value Half & Half, Kroger Fat Free Half & Half, Coffee, Dandy Celery Sticks, Old El Paso Thick n' Chunky Salsa - Medium. Dinner: Great Value Shredded Mild Cheddar Cheese, Fresh'n Easy Garden Salad, Flaxseed Seeds, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Land O'Lakes Fat Free Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Amish Country Popcorn, Amish Country Popcorn. more...
2518 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Housework - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
doing fabulous!  
09 May 18 by member: RosaniSánchez
awesome! 
09 May 18 by member: marshakanady

     
 

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