missybrubaker's Journal, 18 May 2018

Finally..I'm 190...downfall is weekends but since the boys moved out & hubby works everyother wkend I'm hopeful I wont be tempted to over eat! I want to be in the 170's by the time I have my knees replaced!
190.0 lb Lost so far: 16.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 May 2018:
1059 kcal Fat: 52.49g | Prot: 37.30g | Carb: 112.24g.   Breakfast: Coffee, Great Value Half & Half, Kroger Fat Free Half & Half, Coffee (Brewed From Grounds), Costco Multigrain Flatbread, Scrambled Egg, Orange Juice, Baby Spinach. Lunch: Kroger Fat Free Half & Half, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds). Dinner: Great Value Half & Half, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Coffee. Snacks/Other: Lay's Classic Potato Chips (28.3g), Dole Bananas, Peanut Butter, America's Choice Natural Almonds. more...
on diet missybrubaker's own diet   losing 3.5 lb a week

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