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Finally..I'm 190...downfall is weekends but since the boys moved out & hubby works everyother wkend I'm hopeful I wont be tempted to over eat! I want to be in the 170's by the time I have my knees replaced!
Diet Calendar Entry for 18 May 2018:
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1059 kcal
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Fat: 52.49g | Prot: 37.30g | Carb: 112.24g.
Breakfast: Baby Spinach, Orange Juice, Scrambled Egg, Costco Multigrain Flatbread, Coffee (Brewed From Grounds), Kroger Fat Free Half & Half, Great Value Half & Half, Coffee. Lunch: Coffee (Brewed From Grounds), Coffee, Great Value Half & Half, Kroger Fat Free Half & Half. Dinner: Coffee, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Great Value Half & Half. Snacks/Other: America's Choice Natural Almonds, Peanut Butter, Dole Bananas, Lay's Classic Potato Chips (28.3g). more...
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