missybrubaker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 1138 63%
fat: 51.74g
|
protein: 62.72g
|
carbs: 106.15g
- -
Mon 15th: 706 39%
fat: 33.99g
|
protein: 30.61g
|
carbs: 72.10g
3556*  2850
March 2024
Mon 18th: 756 * 42%
fat: 48.90g
|
protein: 35.01g
|
carbs: 42.43g
3435*  2679
Thu 14th: 1458 81%
fat: 71.20g
|
protein: 96.71g
|
carbs: 108.77g
- -
November 2023
Wed 15th: 2167 * 120%
fat: 147.04g
|
protein: 69.57g
|
carbs: 138.03g
3428*  1261
Tue 14th: 1481 82%
fat: 102.64g
|
protein: 76.41g
|
carbs: 63.14g
3327*  1846
Mon 13th: 1280 * 71%
fat: 93.14g
|
protein: 81.33g
|
carbs: 23.59g
3335*  2055
Wed 1st: 864 48%
fat: 41.29g
|
protein: 72.59g
|
carbs: 39.84g
3251*  2387
October 2023
Tue 17th: 1335 * 74%
fat: 63.55g
|
protein: 67.41g
|
carbs: 138.56g
- -
September 2023
Thu 7th: 85 * 5%
fat: 6.09g
|
protein: 2.57g
|
carbs: 2.19g
- -
Wed 6th: 1886 * 105%
fat: 113.80g
|
protein: 73.45g
|
carbs: 135.15g
3241*  1355
Tue 5th: 1240 69%
fat: 80.69g
|
protein: 41.30g
|
carbs: 91.75g
3562*  2322
Mon 4th: 1651 92%
fat: 99.08g
|
protein: 86.54g
|
carbs: 104.89g
3545*  1894
Fri 1st: 459 * 26%
fat: 28.46g
|
protein: 13.98g
|
carbs: 32.20g
- -
August 2023
Tue 29th: 282 * 16%
fat: 16.23g
|
protein: 9.42g
|
carbs: 19.47g
- -
Mon 28th: 1243 69%
fat: 79.22g
|
protein: 51.38g
|
carbs: 67.95g
3792*  2549
Fri 25th: 1847 103%
fat: 101.10g
|
protein: 73.38g
|
carbs: 161.34g
2976*  1129
Thu 24th: 1412 78%
fat: 53.29g
|
protein: 60.82g
|
carbs: 164.09g
3974*  2562
Wed 23rd: 1556 86%
fat: 102.21g
|
protein: 50.18g
|
carbs: 108.57g
3776*  2220
Tue 22nd: 1373 76%
fat: 94.13g
|
protein: 58.21g
|
carbs: 81.07g
3409*  2036

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