jenjabba's Journal, 25 February 2019

keto here. 👇 👆 👇👆👇👉 the same pound. I really hope I get into 160s by March. I'm taking extra walks and cut calories by a few hundred. 💨 at least my hair is GROWING. LOL. it's the first time I've had longer hair. I quit coloring it a few years ago and found out I've turned gray lol. my secret is a little MCT oil after a wash and only wash 1-2 times a week. I'm hoping in a few years, I'll have pretty long healthy hair and my figure back. healthy and happy. keto on my friends 🎉🎉
172.0 lb Lost so far: 58.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2019:
1717 kcal Fat: 109.09g | Prot: 119.71g | Carb: 92.95g.   Breakfast: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Baker's Unsweetened Baking Chocolate Bar, Peanut Delight Natural Creamy Peanut Butter. Lunch: Quest Birthday Cake Protein Bar, Roasted Light Turkey Meat (Skin Not Eaten), Smucker's Natural Creamy Peanut Butter, Land O'Lakes Heavy Whipping Cream, Cream (Half & Half, Fat Free). Dinner: Smucker's Natural Creamy Peanut Butter, Roasted Light Turkey Meat (Skin Not Eaten), Kraft Cream Cheese 1/3 Less Fat, Kroger Pork Rinds. more...
gaining 3.5 lb a week

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Comments 
your hair is looking great. I also love those glasses 
25 Feb 19 by member: liv001
Thanks liv001 everything changes when gray! I had to throw out all my brown hair makeup. I got them from zenia online. I was surprised how good the scrips came out. Progressives  
25 Feb 19 by member: jenjabba
You are soo beautiful, I love your hair 😍 
25 Feb 19 by member: Keilin_4
Great smile! You’ve got this! 
25 Feb 19 by member: nthompson540
What a great picture!!! 
25 Feb 19 by member: dboza
Beautiful!! Your hair looks amazing! 😍 
25 Feb 19 by member: mrsroboto
You put MCT oil on your hair? I put in my coffee most days, but my hair is vey fine..  
25 Feb 19 by member: DonnaRaye64
DONNA, HAHA,YA, I figured WHY NOT! I have very thin dry hair. I put it on before I wash to protect from hot water and then a little on my fingers on ends a few inches away from scalp so it isn't greasy .I use you use a little coconut oil but it gets hard in winter. So,I thought, hmm,I have mct oil! And I am not using it in my coffee since I like cream or black. It didn't give me energy but my hair sure likes the light weight of it. Did some research, and it's also a very common ingredient in many skin moisturizers. It goes by a different name on the label 
25 Feb 19 by member: jenjabba
Beautiful picture. Am I crazy, you look 10 years younger than your current avatar? 
25 Feb 19 by member: adefwebserver
Adefwebserver thanks, naa, it's just the tiny avatar. Here's the same photo.. [img]https://i.imgur.com/5q3Hb44.jpg?1[/img] 
25 Feb 19 by member: jenjabba
Ok I saw the photo (had to copy and paste the link, because, on the web version of FatSecret, you can't put links in comments). Yeah the photo in this post still looks younger to me... 
25 Feb 19 by member: adefwebserver
You look great - love the hair, too 
25 Feb 19 by member: HCB
I agree with Adef. Smiles are similar but you look 'happier' in the post, and I think that's a big part of the difference. I like the new glasses (post), too. You are a good looking woman in both, though, no doubt about that. 
25 Feb 19 by member: TomLong
Your hair is looking great, your glasses too! keep going! Oh and watch what you wish for though I wished for the 160s for November got it the middle of November and here it is almost March and I’m still there OK thanks 
25 Feb 19 by member: caraken
Great hair and picture. 
25 Feb 19 by member: eatolive4life
Your hair is stunning, girl! 🙌🙌 
25 Feb 19 by member: jengetfit123
You look great! 
25 Feb 19 by member: shiny50
beautiful! 
25 Feb 19 by member: FullaBella
what a beautiful color, a true classic! 
25 Feb 19 by member: noonielou
You look fantastic! 
25 Feb 19 by member: GardenOfHeeden

     
 

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