jenjabba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 202 * 24%
fat: 7.78g
|
protein: 25.26g
|
carbs: 4.56g
- -
Mon 20th: 754 * 91%
fat: 44.16g
|
protein: 76.73g
|
carbs: 14.69g
- -
Sun 19th: 499 * 60%
fat: 34.19g
|
protein: 37.72g
|
carbs: 9.44g
- -
Sat 18th: 578 * 70%
fat: 39.13g
|
protein: 50.63g
|
carbs: 5.05g
- -
Fri 17th: 625 * 75%
fat: 44.98g
|
protein: 38.41g
|
carbs: 24.54g
- -
Thu 16th: 434 * 52%
fat: 31.85g
|
protein: 29.92g
|
carbs: 8.14g
- -
Wed 15th: 1131 * 136%
fat: 90.15g
|
protein: 64.80g
|
carbs: 18.73g
- -
Tue 14th: 842 * 101%
fat: 64.16g
|
protein: 45.97g
|
carbs: 32.32g
- -
Mon 13th: 779 * 94%
fat: 52.15g
|
protein: 63.63g
|
carbs: 8.02g
- -
Sun 12th: 866 * 104%
fat: 53.45g
|
protein: 83.95g
|
carbs: 4.62g
- -
Sat 11th: 523 * 63%
fat: 31.22g
|
protein: 50.46g
|
carbs: 4.92g
- -
Fri 10th: 670 * 81%
fat: 43.03g
|
protein: 58.52g
|
carbs: 8.31g
- -
Thu 9th: 553 * 67%
fat: 38.26g
|
protein: 44.02g
|
carbs: 7.22g
- -
Wed 8th: 1455 * 175%
fat: 99.69g
|
protein: 71.25g
|
carbs: 90.34g
- -
Tue 7th: 572 * 69%
fat: 29.92g
|
protein: 48.01g
|
carbs: 25.16g
- -
Mon 6th: 758 * 91%
fat: 48.10g
|
protein: 74.62g
|
carbs: 5.18g
- -
Sun 5th: 80 * 10%
fat: 0.50g
|
protein: 14.00g
|
carbs: 0.00g
- -
Sat 4th: 2457 * 296%
fat: 124.07g
|
protein: 116.33g
|
carbs: 225.36g
- -
Fri 3rd: 626 * 75%
fat: 54.92g
|
protein: 34.35g
|
carbs: 1.01g
- -
Thu 2nd: 711 * 86%
fat: 32.41g
|
protein: 74.87g
|
carbs: 13.16g
- -

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