wannabhealthier's Journal, 08 December 2018

Weigh In record (no journal entry) for 08 December 2018
284.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2018:
716 kcal Fat: 25.75g | Prot: 108.00g | Carb: 10.50g.   Breakfast: Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Wal-Mart Boneless Skinless Chicken Breast, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs. Lunch: Spice Classics Paprika, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 14.0 lb a week

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Comments 
Now that's a woohoo awesome 
08 Dec 18 by member: Sweetlysad
Uh huh....ty sweetly 
08 Dec 18 by member: wannabhealthier
Went back into my food menu and tweaked out what I thought might be stopping the weight...like it did for last 3-4days...looks like it paid off 
08 Dec 18 by member: wannabhealthier
Good job Mike! 🙋🏻 
08 Dec 18 by member: smprowett
Look at you go!!!! Woo Hoo!!!  
08 Dec 18 by member: Mom2Boxers
Nice! 
09 Dec 18 by member: HCB
Nice drop!!! 
09 Dec 18 by member: John10251

     
 

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