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23 August 2019

Happy happy Friday...today’s workout/zwift ride was my first workout..on blood pressure meds...

heart pressure has been reading high ..was feeling like it was fluttering...so...they put me on meds..I checked this morning...before ride and meds...123/63...right where it use to be...the ekg showed a little difference in a year..go back Monday..for another visit...

Doctor told me if I feel like a workout...go right ahead...she rides as well...so understands my addiction to riding

I feel fine..no pain...no numbness..knew my blood pressure had changed a little...yesterday it was 147/74... before I rode...felt fine..but had the flutter feeling...decided to go to doctor...after internet search...get it figured out...

Plans today...who knows..need to do some prep..get caught up again...maybe do some outside work..if it’s cool enough...and no humidity....

Welp....another workout done....have a fantastic day....

22 August 2019

Lot of lightening and thunder in the wee morning hours before wake up time...

Happy happy Thursday...

Still wet outside..looking like might be that way all day...glad I got grass mowed yesterday...wore one of those whits nose mask..by the time my hour was up..it was no longer usable..but I was done...came inside cleaned the pollen off...sinuses are ok this morning...looking like cooler temps at night..guess summer is about to be over..80% chance of rain tv just showed..

Just got done with my hour on zwift..I’m finding ..that only doing an hour workout..is easier to be motivated..when I get up the next day...not having to listen to that little voice as much...and 3 days of riding..and I’m looking forward to tomorrow’s workout...

Just figured out how to snap shot stats in Strava..so easier then typing it in..and more stats also..

Off to the kitchen...time to refeed..get rest of the day lined out...sleep..ride..eat...relax..do it all over...

Have a fantastic workout and a fantastic day..a view of today’s ride..

21 August 2019

Actually felt like pushing the workout today...

Happy happy Wednesday...

Been riding just one hour or close...thinking..I won’t be as tired the next day..might not get as many miles..but..if I can ride more days..then my thinking is ride till my body says not today..and means it...I mean my little voice says not today everyday almost...but I’ve learned to listen to how bad my body wants to gear up for a ride/workout...

Pushed the ride today..wanted to get as many miles as I could in my hour...virtual ride was in watopia...a little place off the Solomon island...just one of the several virtual courses...so many cool things about the courses..you ride with other cyclists from all over the world...and sometimes friends if they are set up on zwift...Steven Lloyd..which is on fs...catches me on some mornings...if you are a runner and have a treadmill...you can run on zwift...I think for 14.99 a month..it’s well worth it..you can stop it at any time..and restart it..once the weather changes...a way to get your ride/run/workout..and not have the weather..be your excuse..

Time to refuel with breakfast...get the salad for later prepped...rained yesterday afternoon..suppose to rain again this afternoon...bought nose mask to wear when I cut grass..like I want to wear that..but if it helps..guess it’s worth it...

Have a fantastic workout and fantastic day...

20 August 2019

20 August 2019

Zyrtec and same gear Tuesday on zwift..

Happy happy Tuesday...got them endorphins up and moving...they didn’t really want to...but I told em..today would just be a nice slow ride...same gear all ride..not a lot of elevation..just a morning ride to get some early morning burning...tried to keep heart rate down in the 135-145 bpm range...I try for less..but just can’t seem to keep it there...

Walmart today..list is short...then back home and stay in as much as possible...try and stay outta the pollen as much as possible...supposed to rain...but who knows till it hits the ground anymore....

Zwift ride...London course..12.79 miles..74 min ride time..236 elevation...238 calories burned...

Welp..need to get up..do a few things..get ready for walmart trip...take my short list...

have a fantastic day...

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