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Have my cake and eat it to...good Saturday morning...in my case...I have to remember...I can’t enjoy all of those foods on a regular basis...that is what got me here...well that and getting relaxed in life... so easy to do..
Like most things in life ...if it’s not a struggle...you tend to not learn from it...my scales said this morning...since nov 25...14.2 lbs...1.1 in body fat...-2.8 in bmi....in 13 days...didn’t release every day...but logging everyday did help me see what happened when I allowed my body to have the gel packs when riding...or the extra protein shake in rhe afternoon...getting control for me...is a full time job..staying on top of it...gets easier as time goes on...but still a daily challenge...
Today like any day...prep chicken...get a ride in...to dang cold out to go out for very long...25... with wind 15.. but lest no rain or snow for us...Diego went south of us...
Welp...time to get up and prep..have a great Saturday....
Diet Calendar Entry for 08 December 2018:
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716 kcal
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Fat: 25.75g | Prot: 108.00g | Carb: 10.50g.
Breakfast: Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Wal-Mart Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Water. Lunch: Great Value Boneless Skinless Chicken Breast, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Spice Classics Paprika. Snacks/Other: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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 Comments
This is a full-time job and anyone who says different ... well, they will gain their weight back. 😳 It's too easy to fall back into lifelong old habits.
09 Dec 18 by member: Mom2Boxers
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@Mom2Boxers yes your right ..... it has to be a lifestyle change not just lose weight for a event ! You have to keep up the maintenance and always be aware of what you eat and also not forget the exercise part !
09 Dec 18 by member: Sweetlysad
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I tend to forget that part but I have Wannab to nag me. LOL!
09 Dec 18 by member: Mom2Boxers
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09 Dec 18 by member: wannabhealthier
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