wannabhealthier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Wed 18th: 794 57%
fat: 9.00g
|
protein: 88.00g
|
carbs: 101.00g
- -
Tue 17th: 1169 84%
fat: 25.22g
|
protein: 111.83g
|
carbs: 126.00g
2752*  1583
Mon 16th: 703 50%
fat: 5.50g
|
protein: 58.00g
|
carbs: 101.00g
2928*  2225
Sun 15th: 590 42%
fat: 5.00g
|
protein: 40.00g
|
carbs: 91.00g
2504*  1914
Sat 14th: 659 47%
fat: 16.50g
|
protein: 71.00g
|
carbs: 66.00g
2983*  2324
Fri 13th: 500 36%
fat: 14.29g
|
protein: 48.65g
|
carbs: 44.63g
2803*  2303
Thu 12th: 525 38%
fat: 9.00g
|
protein: 33.00g
|
carbs: 79.00g
3314*  2789
Wed 11th: 645 * 46%
fat: 13.00g
|
protein: 39.00g
|
carbs: 95.00g
- -
Tue 10th: 426 30%
fat: 11.50g
|
protein: 36.00g
|
carbs: 45.00g
- -
Mon 9th: 933 67%
fat: 21.65g
|
protein: 58.99g
|
carbs: 127.27g
983*  50
Sun 8th: 421 30%
fat: 8.65g
|
protein: 56.99g
|
carbs: 26.27g
2343*  1922
Sat 7th: 797 57%
fat: 33.15g
|
protein: 82.49g
|
carbs: 54.27g
2928*  2131
Fri 6th: 790 56%
fat: 25.37g
|
protein: 90.82g
|
carbs: 49.27g
2064*  1274
Thu 5th: 631 45%
fat: 11.65g
|
protein: 74.99g
|
carbs: 55.27g
2996*  2365
Wed 4th: 737 53%
fat: 16.15g
|
protein: 83.99g
|
carbs: 65.27g
3465*  2728
Tue 3rd: 878 63%
fat: 19.65g
|
protein: 82.99g
|
carbs: 94.27g
3333*  2455
Mon 2nd: 717 51%
fat: 11.65g
|
protein: 74.99g
|
carbs: 77.27g
3495*  2778
Sun 1st: 472 34%
fat: 8.35g
|
protein: 34.62g
|
carbs: 67.93g
2601*  2129
August 2019
Sat 31st: 497 36%
fat: 8.35g
|
protein: 35.62g
|
carbs: 68.93g
2995*  2498
Fri 30th: 571 41%
fat: 14.65g
|
protein: 44.99g
|
carbs: 62.27g
2946*  2375

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