wannabhealthier's Journal, 14 February 2018

The difference between the impossible and the possible lies in a man's determination...42..feels like 36..goood wednesday morning..rain is on the way..might even already be here..havent looked outside yet..still dark..read this on a members photos this morning in strava..it hit home...im so focused this month..an its paying off..i can feel my jeans feeling getting bigger on me...having to tighten up the belt..only one hole left..unless i decide to put another one in it..just as a reminder of where i started..started at 338..and although i knew i was regaining all the weight i had once lost..i still felt able to do all the things i needed to from day to day..

getting ready to head to the fitness room once again..visit zwift and get my morning ride/workout..one of these days in the near future..instead of heading to the fitness room..i be wheeling my trek carbon out the back door an onto the pavement to get my morning ride in..im ready..gonna try an do a ride later today an tomow..if i can ride between the rain drops..suppose to be nice for couple of days before cold air comes back..spring is getting closer...and im ready to enjoy it..

well...alarm will be going off soon...need to get up an moving ..get my ride/workout recorded on zwift once again..get them miles..

HAVE A GREATTTTTTTTTTTTTTTTT WEDNESDAY...AND MOVE IT..DONT JUST SIT ON FS ..KEEP IT MOVING..FS WILL BE HERE WHEN YOU GET BACK FROM YOUR EXERCISE...

Diet Calendar Entry for 14 February 2018:
843 kcal Fat: 29.14g | Prot: 99.25g | Carb: 43.45g.   Breakfast: Coburn Farms Large Raw Eggs, Hammer Nutrition hammer fizz tabs, Cinnamon, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Body Fortress 100% Premium Chocolate Whey Protein, Folgers Classic Roast Instant Coffee, Tap Water, Nature Made Fish Oil (2). Lunch: Great Value Organic Sweet Potatoes, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs - boiled, Tap Water, Spice Classics Paprika, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Cinnamon, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Intermittent Fasting, Tap Water. more...

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Comments 
Well good morning my friend.... Happy Valentines Day...yep you definitely do love who you are.. by the way you care for yourself ...Again... as I drink my coffee ..I read your post to inspire myself...Wow Mike... that's a great story and I love when the jeans feel like that don't you? Have the best day ever...and thanks again for being you;) 
14 Feb 18 by member: maxie4
Smiling always a great day in the neighborhood...and even better after a ride/workout.....WAKE UP 8PATTY...RATTLE..RATTLE..BOOM..BOOM...BOOM.... 
14 Feb 18 by member: wannabhealthier
KABOOM! KABOOM!... POW.. POW...WAKE UP PATTY CAKES SWEETIE...ITS Valentines Day bring out the sweetness .feeling like the Batman and Robin series now...lmao;) 
14 Feb 18 by member: maxie4
Probably getting that last wink in.... 
14 Feb 18 by member: wannabhealthier
Rubbing my eyes what the hellorama. Do I need to wear earplugs to bed lol what is all this racket you know I need my beauty sleep! Oh! You two! Should have figured lol So my plans today, walk the one mile loop in the park twice today! May not burn much but it's great for your ❤️ 
14 Feb 18 by member: 8Patty
WELL...looky why finally woke up..have you looked in the mirror yet..did that extra sleep help...lol...every bit you move you burn off more calories... 
14 Feb 18 by member: wannabhealthier
Ought to get a t-shirt that says "Determination", with an arrow pointing up to your face! Outstanding! 
14 Feb 18 by member: From371to184
22.25 miles..722 calories burned..time of ride 1:28:34...london route..10-12wk FTP Builder Week 2 (Skip if you are in shape) Day 1 
14 Feb 18 by member: wannabhealthier
back at you from 371..loooks like a tshirt in the making.. 
14 Feb 18 by member: wannabhealthier
*smiling* It is a good day in the neighborhood for sure! ❤️❤️ HAPPY VALENTINES DAY!!! ❤️❤️ 
14 Feb 18 by member: Mom2Boxers
HVD! 
14 Feb 18 by member: marshakanady
Nice ride WBH... 
14 Feb 18 by member: Steven Lloyd
Thanks eveeyone...have a great rest of the nite...c u in the morning once again 
14 Feb 18 by member: wannabhealthier
Awesome as always Mike good nite! 
14 Feb 18 by member: 8Patty

     
 

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