Is this when you started seriously lifting?
03 Aug 22 by member: Supergainz1
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When I restarted again after gaining some weight and getting soft? Yeah. I started in late '99.
03 Aug 22 by member: -Diablo
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WOW!!! now that is inspiration! thank you for sharing 🙏🏼
03 Aug 22 by member: misChelle__
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Motivation indeed! I've screwed up my bulk apparently, so maybe when I get old I'll be all beefy too 😊
03 Aug 22 by member: chrisw77
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When did your back crap out on you?
03 Aug 22 by member: chrisw77
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It was in 2009 and then again in 2011, I believe. No deads or heavys squats and voila, no more injuries.
03 Aug 22 by member: -Diablo
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LMAO - you were the one who got me straying from deads to follow team rack pull lol
03 Aug 22 by member: chrisw77
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03 Aug 22 by member: -Diablo
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Just amazed watching your progress the last couple years. Nice job Big D!
03 Aug 22 by member: ripsic
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Alan Thrall posted a DL how-to to update his 2017 video.... the guy got MASSIVE compared to his skinny little self just 5 years ago
03 Aug 22 by member: chrisw77
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Ripsic, good to hear from you! Thanks, that means a lot!
03 Aug 22 by member: -Diablo
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I just watched his vid. It almost made me want to deadlift again. Almost.
04 Aug 22 by member: -Diablo
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04 Aug 22 by member: chrisw77
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Great work. What do your macros look like? I'm assuming you eat lots of proteins and carbs?
04 Aug 22 by member: Zane_S
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~80-100g of fat, 150-180g of protein, and 350-400g of carbs. Thanks, Joel!
04 Aug 22 by member: -Diablo
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Thanks for the photos. Stay safe, keep pushing (and pulling 😊)!
04 Aug 22 by member: TomLong
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pretty crazy. I never look better when I gain 20 pounds.
04 Aug 22 by member: davidsprincess
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04 Aug 22 by member: TomLong
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04 Aug 22 by member: BMax666
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