Supergainz1 - Member

Supergainz1

Joined August 2021

Posts

611

Following

174

Followers

238

Weight History

Start Weight

193.0 lb

Lost so far: 14.8 lb

Current Weight

178.2 lb
Performance: gaining 2.8 lb a week

Goal Weight

180.0 lb

Still to go: 1.8 lb

weightlifter

Current PR
Bench-305 1rm- goal-315
Squat-315x4-goal 405
Deadlift-485 1rm- goal 505

Supergainz1's Weight History

	Yearofhealth2023
	last weighin: gaining 0.5 lb a week

view all

	1/2 serving Golden Star Jasmine Rice
	15 seedless Grapes
	6 oz boneless Chicken Thigh (Skin Eaten)