liv001's Journal, 23 November 2020

Hi from winter land.

Maintaining is going fine. I was up to 113 after being down to 110.5 about a week ago. Struggling a bit with the occasional stress eating episode. But have managed to reign it in. I have learned from my previous maintenance fail. I do have to weigh EVERY DAY and that is helping to course correct.

Making chili today so looking forward to that.

Exercise is harder with winter but I had a nice run yesterday. We had great winterfog and it was very pretty
111.2 lb Lost so far: 74.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2020:
1794 kcal Fat: 129.91g | Prot: 111.84g | Carb: 53.73g.   Dinner: Sour Cream, Chili, meaty. Snacks/Other: Now Foods Beef Gelatin Powder, Lindt 95% Cocoa Dark Chocolate, Kirkland Signature chia seeds, Balderson Extra Old Cheddar, Raspberries. more...
gaining 0.6 lb a week

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1 to 20 of 29
Comments 
free exercise right putside the door....lol 
23 Nov 20 by member: wannabhealthier
I know, I know. I should not complain. And so good for the soul 
23 Nov 20 by member: liv001
That is absolutely magical! 
23 Nov 20 by member: larilyn
OMG, it is winter indeed. I wonder if we'll be able to ski this year? I'm not making any plans that require a deposit. 
23 Nov 20 by member: Katsolo
Beautiful!!! 
23 Nov 20 by member: GardenOfHeeden
So beautiful but I know the bite of cold all too well! ❤️ You are doing wonderfully like always!!!  
23 Nov 20 by member: melissatwa
Very nice you do great Liv no worries and chilli sounds good  
23 Nov 20 by member: jenny3781
Beautiful . Congrats on your success.😷 
23 Nov 20 by member: carol655
Up 3 pounds! 😒 Glad you reined it in 😁 It's because it is hard to 🏃‍♀️ run with all that snow! I am back to weighing every day, I'm just not recording every day, that's the part that depresses me... Take Care!  
23 Nov 20 by member: adefwebserver
Beautiful picture! Congrats on your success! 
23 Nov 20 by member: kattay
Your snow is our rain. LOL At least we don’t have to shovel rain, 😂 but I do hate the damp coldness. Snow will come to us sooner or later. It’s so pretty but I detest driving in it more and more as I get older. 
23 Nov 20 by member: wifey9707
Oh my goodness, how beautiful! ❄️ I can imagine that it’s much harder to get out and run in this, but what I wouldn’t give to smell that snowy wintery smell and hear the crunch under my feet! 😍 I haven’t seen gorgeousness like this in a while! 💖 Great job with maintenance, love. Stay warm and don’t forget to give yourself breaks and let yourself enjoy cozy evenings at home too. Weather like this just calls for hibernation (between runs that freeze your patootey off!) 😬 
23 Nov 20 by member: newnamewhodis
Beautiful!! Stay warm!  
23 Nov 20 by member: davidsprincess
Beautiful! It's in the 60's & sunny where I am. I was thinking I'd enjoy this....then remembered how inconvenient it would be right now. 
23 Nov 20 by member: SherryeB
Wow! So beautiful 😍 I wish we had more than two seasons where I live. My town is still confused and is freezing at night and early morning and right back to summer again mid-day lol  
23 Nov 20 by member: BreeLSanchez
That is so very beautiful! 
23 Nov 20 by member: tatauu22
Beautiful!!! I often think about getting some snow shoes. I hear you can burn lots of calories with them! We don't get that much snow where I'm at but every now and then we do.  
23 Nov 20 by member: bearnoggin
Gorgeous picture! 
23 Nov 20 by member: lonniehuffman
Weigh every day to keep the doctor away! 👍Or something like that. 🤔🍎 
23 Nov 20 by member: sk.17
Your beautiful photo makes me miss snow...but not shoveling it. Enjoy your winter wonderland and keep the photos coming!💙 
23 Nov 20 by member: aintgotaname

     
 

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