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Wednesday morning PSA:
When waking in the wee hours of the morning to... well, "wee", I usually pop my multivitamins and fish oil capsules as a chance to drink some water and rehydrate.
Note to self: chew the gummy multivitamins only; DO NOT CHEW THE FISH OIL CAPSULES EVER AGAIN!! 🤢🤮
Diet Calendar Entries for 29 January 2020:
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2472 kcal
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Fat: 57.05g | Prot: 192.41g | Carb: 297.11g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Second Breakfast: Valu Time 1% Low Fat Milk, Cream Puffs (Includes Eclair), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Elevenses: Dole Pineapple Chunks in 100% Pineapple Juice, Subway 6" Double Sweet Onion Chicken Teriyaki. Dinner: Cream Puffs (Includes Eclair), Kinder's Roasted Garlic BBQ Sauce, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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3316 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Intense Weightlifting (540 cals/hr) - 2 hours and 15 minutes, Weight Training (moderate) - 15 minutes, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Showering - 30 minutes, Driving - 1 hour and 45 minutes, Cooking - 30 minutes, Housework - 45 minutes. more...
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 Comments
29 Jan 20 by member: jcmama777
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29 Jan 20 by member: Mike531
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great advice. vitamin c and ibuprofen are 2 more based on experience.
29 Jan 20 by member: busjwanie
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29 Jan 20 by member: Pascoal777
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29 Jan 20 by member: peeperjj
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29 Jan 20 by member: verameyerdesign
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I used to take this fermented cod liver oil by mouth every morning a few years ago because someone told me it’s more effective than capsules. It was honestly the most vile thing ever and I can still taste it when I think about it. At this point I’d rather just eat some sardines a few times a week and hope that’s good enough cuz never again. 🙈
29 Jan 20 by member: verameyerdesign
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Gross. I can't keep fish oil capsules down without some food in my stomach. At this point, I'd rather just eat my fatty fish, but I understand the challenge of doing that in the middle of the night in your bathroom. Good luck!
29 Jan 20 by member: Katsolo
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29 Jan 20 by member: CrashtestDawnie
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That is so disgusting!!! 😂😂
29 Jan 20 by member: CrashtestDawnie
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Chris, it produces such a lovely aftertaste.🐟
29 Jan 20 by member: Erquiaga
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yuck!!!!! that's terrible.
29 Jan 20 by member: Sweet Georgia Peaches
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a can of sardines every day would be better. my hubby does fish oil capsules. his eye doctor prescribe because he has chronic dry eye disease.
29 Jan 20 by member: Sweet Georgia Peaches
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EEWWWW. That just sounds nasty. -)
29 Jan 20 by member: tatauu22
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Oh my, I can only imagine 🤢
29 Jan 20 by member: SparkleBoss
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29 Jan 20 by member: wifey9707
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Yeah that's surely a no go🤪💫at least you got it done 👍. tomorrow morning intake better so upwards and onwards FS friend🤪🌞👍
29 Jan 20 by member: #1loser
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OMG - I get the 'non burp' fish oil & STILL groan at the thought of chewing one... ick.
29 Jan 20 by member: FullaBella
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I've had those sorter boxes but it messed with me mentally plus once I dropped one when all the 'slots' were still open & being filled and... well, it wasn't pretty.
29 Jan 20 by member: FullaBella
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I have never chewed a fish oil tablet, but the after taste belches back and tastes awful. that was pretty funny!
29 Jan 20 by member: diehard3
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