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Oh baby I am sore! Squat day was yesterday and I hit 105# for 3!! This morning I was just going to do back and shoulders but threw in a full set of RDLs. I ended up spending almost 2 hours at the gym! I didn't realize I was there that long. My quads and glutes are pretty sore and I can already feel my hammies cramping slightly. I tried working on lower traps today too. I foam rolled before I left. Hopefully I'll be able to walk tomorrow 😂😂😂😂 Now its time to do all mt errands and chore before I go get my tattoo!!!! :)
Diet Calendar Entry for 04 October 2019:
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1917 kcal
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Fat: 68.45g | Prot: 114.43g | Carb: 210.71g.
Breakfast: Borden Natural Gouda Cheese, Great Value Frozen Chopped Spinach , Veal Meat (Cooked) , Mashed Potato made with Milk (from Fresh), Great Value 2% Reduced Fat Milk, Wyman's Fresh Frozen Wild Blueberries, Bananas , Vega Clean Protein - Vanilla, Organic Valley Organic Half & Half. Lunch: Johnsonville Turkey Italian Sausage , Seviroli Large Cheese Ravioli, Chicken Breast, Turnip Greens (Frozen) , Dry Egg Noodles . Dinner: General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Peanut Butter, Mug Cake, Bundt Cake, Activia Light Strawberry Yogurt. more...
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 Comments
Awesome job - sounds like a killer workout!! Don't forget to post a pic of that new ink!
04 Oct 19 by member: nikeit
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You are-a-machine! ... I am not worthy! 😜
04 Oct 19 by member: adefwebserver
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Dang girl, you are a beast!! Love the meme too, haha.
04 Oct 19 by member: jengetfit123
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Back-to-back Beast Mode! Great meme!
04 Oct 19 by member: TomLong
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04 Oct 19 by member: jcmama777
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Some days you just have to have a me day. Very impressive
04 Oct 19 by member: liv001
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This is me with my kids saying "Are you making dinner tonight?" I really need to find a better balance. LMAO! Glad you are back at it, Dawnie!!
04 Oct 19 by member: davidsprincess
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😄😄😄 thanks guys. I managed to pack some stuff up and do all the laundry 👍 Yesterday I meal prepped for a few hours. Gym time is very important! Don’t want to give it up 😄 The kids can eat sandwiches DP! 😜
04 Oct 19 by member: CrashtestDawnie
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I’ve been eating really good today with all the prepped meals. I had a protein smoothie, shepherds pie, cheese ravioli & turkey sausage, and a soup I made with turnip greens, chicken, egg noodles, and seasoned with umami 🤤🤤 sooo good! All for just over 1000 calories 😃
04 Oct 19 by member: CrashtestDawnie
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04 Oct 19 by member: SoHangry
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