g_ortegam's Journal, 28 January 2019

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Another before and after. The before pic was a few years ago. Still feels unreal how much wt I’ve lost

Diet Calendar Entry for 28 January 2019:

656 kcal

Fat: 47.02g | Prot: 55.75g | Carb: 10.98g. Lunch: Olive Oil , Great Value Organic Unrefined Virgin Coconut Oil, Butterball 97% Lean Ground Turkey, Lucerne Low-Moisture Part-Skim Sliced Mozzarella, Western Family Diced Italian Style Tomatoes, Baken-ets Hot N Spicy Chicharrones. Snacks/Other: Keto Chocolate Chip Cookie. more...

124 Supporters Support

1 to 20 of 31

Comments

Good job! But, we're gonna need you to smile in at least the 'after' picture :)

28 Jan 19 by member: adefwebserver

Smile? Will do!! 😁😁😁

28 Jan 19 by member: g_ortegam

You look so great!!

28 Jan 19 by member: CrashtestDawnie

Great job!

28 Jan 19 by member: Missycoles

Wowza!!

28 Jan 19 by member: katies71

Wow wow wow amazing transformation!

28 Jan 19 by member: rosio19

U look great !

28 Jan 19 by member: rosio19

You look great!!! Keep up the positive work

28 Jan 19 by member: Mbird63

Congratulations! You look beautiful🌺

28 Jan 19 by member: hi-low

Awesome Job!

28 Jan 19 by member: Retta Smith

Fantastic!

28 Jan 19 by member: jmb3450

OMG! Great work!

28 Jan 19 by member: Judyrose1997

You are gorgeous! Props to your hard work and commitment to being healthy!

28 Jan 19 by member: HyperKitty815

You look great!!!

29 Jan 19 by member: Ram12Gar

Awesome!

29 Jan 19 by member: immort777

Looks Divine !!!!

29 Jan 19 by member: DO N OK

WOW, great job!

29 Jan 19 by member: Kelley26

Super achievement 😊👍👌 You look fantastic😊 Very Well Done👍😎

29 Jan 19 by member: imaloserihope

Amazing transformation - you should be proud! You look great - I think you're the perfect size now.

29 Jan 19 by member: GardenOfHeeden

Fantastico!

29 Jan 19 by member: FrankieBluEyes

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g_ortegam's Journal, 28 January 2019

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