Joined February 2015
Weight History

Start Weight
245.0 lb
Lost so far: 92.7 lb

Current Weight
152.3 lb
Performance: gaining 6.1 lb a week

Goal Weight
165.0 lb
Still to go: 12.7 lb
Married; Age 67; Retired - 3 adult kiddos!
CURRENT WEIGHT 143.3 aprox (140-146)
🏆Goal 1 = 80 lbs 5/17/2018 😅
🏆Goal 2 = 100 lbs 5/20/2019 😉
- lost on Keto! KETO ON!!!!
-2020 Continue YOGA
- 2021 1hr over (20min 3x weekly}WEIGHTS AND STRENGTH TRAINING!
- Mantain towards a (5) yr goal:
- Started May 2017: Keto/Carnivore/Inter./Fast 20/4
- 1 year - 4/17/20 Goal#2; Goal#1-1&2yrs Done!!!!!!!✌️
- 2 year - 4/17/21 Goal#2; Goal#1-3yrs Done!!!!!✌️
- 3 year - 4/17/22 Goal#2; Goal#1-4yrs
- 4 year - 4/17/23 Goal#2; Goal#1-5yrs
- 5 year - 4/17/24 Goal#2; Goal#1-6yrs
************************* A DAY AT A TIME***************
- 21 lbs down ~ July 30 2017 !!
- 20.2 lbs down ~ Aug 6 2017 !!
- 30.2 lbs down ~Aug 27 2017~
- 40 lbs down - Sept 24, 2017 !!
- 50 lbs down ~Nov 08 2017 !!
- 60 lbs down ~Dec 06 2017~
- 65 lLBS GAIN JAN 10!
- 65 STALL ~ JAN 17,2018!!!!
- 62 Gained 3lbs Jan 24, 2018????
- 70.8 lbs down ~~MAR 1!!!!!!!!!
- 80 lbs down ~~ May 2!!!!!!! 1st Goal met!
- 90.6lbs down ~ ~Sept 30, 2018
- 100 lbs down - maintained from 4/20/19(20-lbs below 1st GOAL)Goal!
- 100 maintained 2yr 4/21/21

Judyrose1997's Weight History

Judyrose1997's Latest Member Challenges

  Watch The Sugar / type 2 Diabetes
status: Completed
ended: 07 Feb 22
view progress
  New Habits in 6 Weeks
status: Completed
ended: 26 Sep 21
view progress


Online now moondove
last weighin: losing 1.8 lb a week Down
Online now CrystalJo74
last weighin: losing 1.4 lb a week Down
Online now TomLong
last weighin: gaining 1.8 lb a week Up
Online now Texasgranny6
last weighin: losing 2.1 lb a week Down

Judyrose1997's Latest Photos

Me now....with all of you. YES!
in challenge
Over 50 let's DO IT!!!!

To never forget where I came from ?
in challenge
Over 50 let's DO IT!!!!

Maintain this!
in challenge
Over 50 let's DO IT!!!!
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in challenge
turkey day

in group
Intermittent Fasting

Judyrose1997's Cookbook

cals: 82kcal | fat: 7.48g | carbs: 3.12g | prot: 1.54g
Almond Coconut Cookies
Gluten free and sugar free.
cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
view complete cookbook

Judyrose1997's Latest Posts

Good day, I have a question, a conundrum of sorts
And I failed so many times...so don't be too hard on yourself...if your intentions are good....then it's all good finally. Team Human!!!!! Yeah!
posted 03 Jun 2016, 14:04
Good day, I have a question, a conundrum of sorts
And I failed so many times...so don't be too hard on yourself...if your intentions are good....then it's all good finally. Team Human!!!!! Yeah!
posted 03 Jun 2016, 14:04
Good day, I have a question, a conundrum of sorts
Any time I want to interject and help someone else... I take a deep breath - ask for help from a higher power- then proceed with respect in my tone and words... and a "do unto others as I would want to be done unto me" Kindly ...I usually find the words to help. Sometimes not...and sometimes not how I think I helped...but at least I tried.

And with my teenage kiddos, I noticed....if I listened to them...and waited for them to finish saying whatever they had to say...they usually asked me for advice...and listened when I gave what I had to give them...

My best to you on your quest! That's I hard one...yet the question of how to help others is sooooooo worthwhile.
posted 03 Jun 2016, 13:53
New Challenges
My best to you. I only do well when I concentrate on what I can do NOW - TODAY. Baby steps...Baby steps...Baby steps!

When I started 3 years ago, I could only do "Chair Yoga" because of my weight and inflexibility. Now .......I do a full yoga practice- floor [35 to 40 mins] 5-7 times a week and Balance and weight workouts 4 times a week. But for me, it has been a very slow progression for weight loss and exercise ability.

In this way...I have come to feel that it is a true lifestyle change.

Be kind to yourself...Be here now. My best to you.
posted 28 Dec 2015, 10:17
Judyrose1997 has submitted 4 posts

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Judyrose1997's Recent Food & Exercise

Judyrose1997's Groups

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Goal of long term weight loss ? Are you looking for tips/ support as you approach your weight loss maintenance ? Please join

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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