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Ram12Gar
Ram12Gar
Joined April 2018
Posts
107
Following
0
Followers
18
Weight History
Start Weight
367.0 lb
Lost so far:
6.0 lb
Current Weight
361.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
240.0 lb
Still to go:
121.0 lb
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Ram12Gar's Weight History
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Ram12Gar's Recent Food & Exercise
3
thin slices
Beef Brisket
3 servings HEB Butter Bread
2 servings Kirkwood Chicken Leg Quarters
Weight Training (moderate)
Bike Machine (Cycling)
Walking (exercise) - 3.5/mph
view diet calendar
