wannabhealthier's Journal, 13 January 2019

Slept much better...good Sunday morning...last night..off the processed Betty Crocker’s cookies..think I even pooped it all out yesterday..sure was in bathroom more then usual...a good thing..was happy to get back on track...

Took yesterday off..didn’t ride..but did go out and shovel the wet snow off front sidewalk..and in patches on drive..so if anyone came over..they could see where the drive was under the snow..with the cold wind..45 min..and I was back inside looking out...

Today’s plan..zwift ride of course..gotta get 412 more miles this month to get that new seat broke in..or should I say..get my butt broke in to the feel of. A leather seat..as long as it’s comfy..I’m happy..and so far..the last 18..was great...

Breakfast is over once again..do a few things..then get them endorphins up and moving...

I use to say I’m gonna try to do something...now I say...I CAN...

Have a great POSITIVE day....

Diet Calendar Entries for 13 January 2019:
812 kcal Fat: 33.00g | Prot: 65.00g | Carb: 53.00g.   Breakfast: Simply Organic Minced Onion, Uncle Lee's Tea Organic Green Tea, Water, Egg Beaters Egg Beaters - Original, Land O'Lakes Heavy Whipping Cream, Sargento Natural Swiss Cheese, Organic Plant-Based sport Protein Vanilla, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Smithfield Thick Cut Bacon, Hammer Nutrition Hammer Gel - Montana Huckleberry. Lunch: Bulk Supplements creatine monohydrate - micronized, Uncle Lee's Tea Organic Green Tea, Garden of Life Organic Plant-Based sportProtein Vanilla. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water. more...
3157 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Yes you can do it! Have a great and fun day 🙌 
13 Jan 19 by member: Sweetlysad
Today’s zwift ride...30.1 miles...1203 on elevation...2:01 on time...yes 2 hours something about hills...my route seems to go up them..even though the original plan was just miles today...my longest ride since my accident..like a door was opened for me..yes the last 5 miles seemed the longest...but kept telling myself...your almost there...I did it G 
13 Jan 19 by member: wannabhealthier
30 miles! Yay for you 
13 Jan 19 by member: HCB
Nice ride Mike!! 
13 Jan 19 by member: Steven Lloyd
Ty steven...that seat does help..cept for last 5 miles..when your running on fumes....and its just 5 more miles 
13 Jan 19 by member: wannabhealthier
Thanks hcb most miles on trainer ive rode...i told a friend this morning i wanted to do 30 miles....and i proved to myself that i can do it..... ... 
13 Jan 19 by member: wannabhealthier
Very positive journal today Wannab! Keep the momentum going!  
13 Jan 19 by member: Mom2Boxers
I plan on a longer ride....gotta keep challenging my mind..my body...myself...gotta teach that little..negative voice inside me I can do whatever I set my mind to 
14 Jan 19 by member: wannabhealthier

     
 

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