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Slept much better...good Sunday morning...last night..off the processed Betty Crocker’s cookies..think I even pooped it all out yesterday..sure was in bathroom more then usual...a good thing..was happy to get back on track...
Took yesterday off..didn’t ride..but did go out and shovel the wet snow off front sidewalk..and in patches on drive..so if anyone came over..they could see where the drive was under the snow..with the cold wind..45 min..and I was back inside looking out...
Today’s plan..zwift ride of course..gotta get 412 more miles this month to get that new seat broke in..or should I say..get my butt broke in to the feel of. A leather seat..as long as it’s comfy..I’m happy..and so far..the last 18..was great...
Breakfast is over once again..do a few things..then get them endorphins up and moving...
I use to say I’m gonna try to do something...now I say...I CAN...
Have a great POSITIVE day....
Diet Calendar Entries for 13 January 2019:
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812 kcal
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Fat: 33.00g | Prot: 65.00g | Carb: 53.00g.
Breakfast: Hammer Nutrition Hammer Gel - Montana Huckleberry, Smithfield Thick Cut Bacon, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Organic Plant-Based sport Protein Vanilla, Sargento Natural Swiss Cheese, Land O'Lakes Heavy Whipping Cream, Egg Beaters Egg Beaters - Original, Water, Uncle Lee's Tea Organic Green Tea, Simply Organic Minced Onion. Lunch: Garden of Life Organic Plant-Based sportProtein Vanilla, Uncle Lee's Tea Organic Green Tea, Bulk Supplements creatine monohydrate - micronized. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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