Take care of yourself girl and good luck! 💜🧡💛💙💚🙏🙏
10 Dec 18 by member: Keilin_4
|
Let's go! #getserious #mindset #grindtime
10 Dec 18 by member: jimmiepop
|
10 Dec 18 by member: meldurfee
|
I can't fast; except the sleep I get each night. Meal skipping ain't my bag. #dowatchyagottado #getafterit
10 Dec 18 by member: Terrapin12
|
Is that a good idea? Fasting is not your thing but you will do it anyway?
10 Dec 18 by member: liv001
|
To turn off the cravings, it’s alright. I’ll break my fast with milk in my coffee in the morning
10 Dec 18 by member: KayBuckaroo
|
10 Dec 18 by member: keith george cooke
|
You can do it! However long you go will be an accomplishment.
10 Dec 18 by member: Becc@
|
10 Dec 18 by member: Erquiaga
|
10 Dec 18 by member: adefwebserver
|
Good luck Kay - You can do this!!
10 Dec 18 by member: nikeit
|
10 Dec 18 by member: rosio19
|
10 Dec 18 by member: rosio19
|
10 Dec 18 by member: Marilyn98
|
You guys are awesome. Thanks everybody. Been tea with a splash of milk and I’m off to bed. Feeling better now. It’s sometimes a long way up to clamber back on that wagon
10 Dec 18 by member: KayBuckaroo
|
Good luck with the fasting. Just don't let yourself get too weak. Maybe short fasts to start with. ☕
10 Dec 18 by member: BlueFront
|
I think I like a calorie cap off of 1000,0would be better, but no solids and no sugar
10 Dec 18 by member: KayBuckaroo
|
So far I ended the day at 900, with a few bites and a big NAP. Right now my body needs rest and I’ll have to keep listening to it.
10 Dec 18 by member: KayBuckaroo
|
@KayBuckaroo - Good job. My normal schedule, like today is 900 calories and no solid food. This weekend I was out-of-control-eating. So, this is a nice way to 'slow down'.
10 Dec 18 by member: adefwebserver
|
Agreed. Again, having a bad past with feast/famine it’s not so much that I’m looking to “fast” in the sense of restricting to zero, but rather slow down the roll of out of control eating. For me, binging begets more binging so this is my “emergency stop” 🛑 button.. I’ve been paying close attention to you, Adef.
10 Dec 18 by member: KayBuckaroo
|