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Drank way too much coffee today, am all jittery and sensitive. 4 year old throwing tantrums over Tv and video games... step sons biological mother being challenging.... and hubby is just trying to get the grilling done. Just another Saturday in my house, but it’s feeling more intense than usual.
I got up extra early, to clean and caffeinate. The house is immaculate, my new work bag is all packed (just got back from shopping all over town for odds and ends) and honestly there’s nothing much to be stressed out about. I just am hungry, and anxious from the coffee.
It’s so helpful to journal this stuff, because honestly otherwise I’d be grabbing whatever food I could find and gobbling it up. Being hungry doesn’t mean it’s an emergency. I don’t have to hurry and get something to eat. I can wait until the grilling is finished, and then I can slowly eat and enjoy.
Less than 6 months ago, stress meant time to snack and time to smoke, perhaps have a couple beers. What began as a quest for improved fertility became a complete overhaul of wellness and WOE for me and the ENTIRE FAMILY.
These days, nobody here smokes, and the beer goes mostly to the grilling (the grill master as well as his brats). Instead of stuffing something harmful into my head at the onset of distress, I’m getting good at giving myself permission to go upstairs and lay down in bed for a bit. My hands stay busy on my phone, and I never bring food up with me.
Diet Calendar Entry for 16 June 2018:
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878 kcal
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Fat: 66.58g | Prot: 35.03g | Carb: 49.29g.
Dinner: Great Value Green Olives with Pimento, Spinach , Johnsonville Flame Grilled Original Bratwurst , Grilled Chicken (Skin Not Eaten), Windset Farms Concerto Grape Tomatoes. Snacks/Other: Valued Naturals Natural Cashews, Lindt 85% Dark Chocolate, Coconut Meat, Halo Top Creamery Vanilla Bean Ice Cream, Coconut Meat. more...
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