Date started: 02 Jan 18

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 247.0 lb
Ongoing Weight Loss Phase (OWL) :
14 Jul 23	173.8 lb	Reasonably Well
10 Jul 23	179.8 lb	Reasonably Well
27 May 23	165.4 lb	Reasonably Well
13 May 23	168.8 lb	Reasonably Well
30 Apr 23	172.2 lb	Reasonably Well
22 Apr 23	175.2 lb	Reasonably Well
07 Mar 23	185.9 lb	Reasonably Well
19 Apr 22	200.2 lb	Reasonably Well
12 May 19	176.6 lb	Reasonably Well
12 Apr 19	177.8 lb	Reasonably Well
19 Mar 19	178.4 lb	Reasonably Well
08 Mar 19	180.6 lb	Reasonably Well
01 Mar 19	181.6 lb	Reasonably Well
22 Feb 19	182.8 lb	Reasonably Well
19 Feb 19	185.6 lb	Reasonably Well
14 Feb 19	186.0 lb	Reasonably Well
01 Feb 19	186.8 lb	Reasonably Well
20 Nov 18	188.8 lb	Reasonably Well
19 Nov 18	189.4 lb	Reasonably Well
12 Nov 18	189.8 lb	Reasonably Well
09 Nov 18	190.0 lb	Reasonably Well
06 Nov 18	192.6 lb	Reasonably Well
12 Oct 18	193.8 lb	Reasonably Well
11 Oct 18	194.6 lb	Reasonably Well
09 Oct 18	195.8 lb	Reasonably Well
20 Sep 18	196.8 lb	Reasonably Well
13 Sep 18	197.4 lb	Reasonably Well
11 Sep 18	199.6 lb	Reasonably Well
20 Aug 18	201.0 lb	Reasonably Well
05 Jul 18	202.6 lb	Reasonably Well
13 Jun 18	204.6 lb	Reasonably Well
10 Jun 18	206.8 lb	Reasonably Well
03 Jun 18	206.8 lb	Reasonably Well
28 May 18	207.4 lb	Reasonably Well
27 May 18	208.4 lb	Reasonably Well
18 May 18	209.6 lb	Reasonably Well
23 Apr 18	211.6 lb	Reasonably Well
15 Apr 18	212.4 lb	Reasonably Well
13 Apr 18	214.0 lb	Reasonably Well
06 Apr 18	216.4 lb	Reasonably Well
02 Apr 18	219.6 lb	Reasonably Well
30 Mar 18	221.6 lb	Reasonably Well
25 Mar 18	223.0 lb	Reasonably Well
02 Mar 18	227.0 lb	Reasonably Well
Induction Phase:
30 Jan 18	237.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
02 Jan 18	247.0 lb	Reasonably Well

Date started: 19 Jan 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 199.0 lb
Induction Phase:
07 Jun 16	232.6 lb	Reasonably Well
13 Oct 15	204.0 lb	Poorly
27 Sep 15	196.4 lb	Reasonably Well
20 Sep 15	198.0 lb	Reasonably Well
12 Sep 15	203.0 lb	Poorly
23 May 15	194.6 lb	Reasonably Well
24 Apr 15	204.0 lb	Reasonably Well
06 Mar 15	214.0 lb	Reasonably Well
30 Aug 14	200.0 lb	Reasonably Well
04 Jan 14	229.0 lb	Reasonably Well
03 Jan 13	231.0 lb	Poorly
28 Jan 11	194.0 lb	Reasonably Well
19 Jan 11	199.0 lb	Not Applicable