Weigh In record (no journal entry) for 02 April 2018
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219.6 lb
Lost so far: 27.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1447 kcal
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Fat: 78.00g | Prot: 160.56g | Carb: 20.83g.
Breakfast: Garden of Life Raw Fit Vanilla, Kirkland Signature Frozen Organic Strawberries, Baby Spinach, Great Value Large White Eggs. Lunch: Asparagus, Kraft Parmesan Garlic Chicken. Dinner: Fresh & Easy Salmon with Herb Butter. Snacks/Other: StarKist Foods Tuna Creations Ranch. more...
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losing 4.7 lb a week
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