Weigh In record (no journal entry) for 06 November 2018
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192.6 lb
Lost so far: 54.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1169 kcal
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Fat: 34.69g | Prot: 148.95g | Carb: 67.41g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Coffee, Chobani 0% Plain Greek Yogurt (5.3 oz), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Trader Joe's Organic Granny Smith Apples. Lunch: Cream Of Chicken Soup (Canned, Condensed), Chicken Breast, Marketside Broccoli Florets. Dinner: Oysters, Marketside Broccoli Florets, Baked or Broiled Salmon. Snacks/Other: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cellucor Cor-Performance Whey Whipped Vanilla. more...
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losing 0.3 lb a week
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