Weigh In record (no journal entry) for 13 May 2023
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168.8 lb
Lost so far: 78.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1527 kcal
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Fat: 49.93g | Prot: 147.55g | Carb: 141.00g.
Breakfast: Annie Chun's Vietnamese Style Pho Soup Bowl, Sara Lee 45 Calories & Delightful White Bread, Butterball All Natural 93% Fat Free Ground Turkey. Lunch: Nature's Own Honey Wheat Sliced Bread, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Peggy's Premium Fully Cooked Edamame, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Blue Bunny BIG Vanilla Ice Cream Sandwich, thinkThin Brownie Crunch High Protein Bar. more...
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losing 1.8 lb a week
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