Weigh In record (no journal entry) for 12 November 2018
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189.8 lb
Lost so far: 57.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1184 kcal
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Fat: 33.33g | Prot: 147.46g | Carb: 72.66g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Trader Joe's Organic Granny Smith Apples, Chobani 0% Plain Greek Yogurt (5.3 oz), Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Lunch: Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Kroger Extra Long Asparagus Spears, Baked or Broiled Salmon. Snacks/Other: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cellucor Cor-Performance Whey Whipped Vanilla. more...
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losing 0.5 lb a week
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