Date started: 16 Nov 08

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 145.0 lb
24 Jun 12	139.6 lb	Reasonably Well
17 Jun 12	141.0 lb	Reasonably Well
12 May 12	141.0 lb	Reasonably Well
14 Apr 12	145.6 lb	Reasonably Well
21 Jan 12	143.6 lb	Reasonably Well
23 Dec 11	144.4 lb	Reasonably Well
20 Oct 11	139.6 lb	100%
14 Oct 11	142.0 lb	Poorly
16 Sep 11	139.8 lb	Reasonably Well
07 Sep 11	139.8 lb	Reasonably Well
16 Aug 11	141.0 lb	Reasonably Well
12 Aug 11	142.4 lb	Reasonably Well
07 Aug 11	144.4 lb	Reasonably Well
24 Jul 11	142.3 lb	Reasonably Well
02 Jul 11	145.0 lb	Reasonably Well
04 Jun 11	144.0 lb	Poorly
06 Apr 11	140.2 lb	Reasonably Well
15 Mar 11	142.0 lb	Reasonably Well
23 Feb 11	139.4 lb	Reasonably Well
21 Feb 11	142.4 lb	Reasonably Well
18 Feb 11	144.0 lb	Reasonably Well
17 Feb 11	144.8 lb	Reasonably Well
15 Feb 11	145.6 lb	Poorly
19 Jan 11	143.0 lb	Reasonably Well
29 Aug 10	136.4 lb	Reasonably Well
04 Jul 10	138.6 lb	Reasonably Well
03 Apr 10	135.0 lb	Reasonably Well
11 Mar 10	138.0 lb	Reasonably Well
16 Feb 10	140.0 lb	Reasonably Well
02 Feb 10	140.0 lb	Reasonably Well
16 Jan 10	146.4 lb	Reasonably Well
09 Jan 10	150.0 lb	Reasonably Well
17 Dec 09	152.4 lb	Reasonably Well
07 Dec 09	144.4 lb	Reasonably Well
19 Nov 09	155.6 lb	Reasonably Well
20 Oct 09	148.6 lb	Reasonably Well
19 Oct 09	154.6 lb	Reasonably Well
12 Aug 09	145.5 lb	Reasonably Well
05 Aug 09	143.6 lb	Reasonably Well
26 Jul 09	147.4 lb	Reasonably Well
22 Jul 09	150.0 lb	Reasonably Well
28 Apr 09	146.0 lb	Reasonably Well
21 Apr 09	144.5 lb	Reasonably Well
19 Apr 09	148.0 lb	Reasonably Well
12 Apr 09	147.0 lb	Reasonably Well
04 Apr 09	147.9 lb	Reasonably Well
01 Apr 09	153.0 lb	Reasonably Well
30 Mar 09	150.0 lb	Reasonably Well
16 Nov 08	145.0 lb	Not Applicable

Date started: 14 Jan 08

Date	Weight	How closely followed?	Goal: 127.0 lb Start: 142.0 lb
Phase 1:
01 May 08	127.6 lb	Reasonably Well
24 Apr 08	128.7 lb	Reasonably Well
17 Apr 08	128.8 lb	Reasonably Well
10 Apr 08	130.0 lb	Reasonably Well
20 Mar 08	129.0 lb	Reasonably Well
13 Mar 08	131.4 lb	Reasonably Well
09 Mar 08	130.0 lb	Reasonably Well
03 Mar 08	127.8 lb	Reasonably Well
18 Feb 08	133.0 lb	Reasonably Well
13 Feb 08	134.0 lb	Reasonably Well
11 Feb 08	135.0 lb	Reasonably Well
03 Feb 08	135.0 lb	Reasonably Well
27 Jan 08	133.3 lb	Reasonably Well
22 Jan 08	135.7 lb	Reasonably Well
21 Jan 08	136.0 lb	Reasonably Well
18 Jan 08	137.0 lb	Reasonably Well
16 Jan 08	137.4 lb	100%
15 Jan 08	138.8 lb	100%
14 Jan 08	142.0 lb	Not Applicable