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Wow! That's very motivating!
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138.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2008:
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1752 kcal
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Fat: 98.91g | Prot: 152.07g | Carb: 64.18g.
Breakfast: coffee, sliced ham, cheese, v8, eggs. Lunch: sugar free jello, greek dressing, shredded cheese, tuna light, mushrooms, romaine lettuce. Dinner: cauliflower, mushrooms, asparagus, pork steak. Snacks/Other: dill pickle, cheese stick, almonds. more...
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2121 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 16 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes. more...
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losing 22.4 lb a week
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 Comments
Wow, what a great weight loss!!
15 Jan 08 by member: biblioholic03
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This has made my day! I'm totally re-motivated to keep it up! Lean Pork Steak, Roasted Asparagus and Mushrooms plus sugar free fudgecicle for a reward!
15 Jan 08 by member: kitten5309
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Ooh, that sounds yummy!! Congrats, I hope mine goes down like that this week!
15 Jan 08 by member: biblioholic03
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GREAT JOB!! Sounds delicious! :)
15 Jan 08 by member: bullytrouble
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congrats, that is awesome!
16 Jan 08 by member: cindylynnwho
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