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Last week was much better after deciding to stick to my committment. It's crucial for me to meal plan and grocery shop each week to prevent myself from "convience eating"... Planning my meals is becoming very overwhelming. It's hard for me to cook dinner, lunch and breakfast each night.
I caught the nasty super-cold that is going around my office. I was out sick Friday and was pretty weak all weekend. I got some good decongestant from my doctor and I'm back at work today, but a little dazy. I was craving some real comfort food on Friday and even stopped at McDonalds with the intention of getting a Big Mac. The drive in line was really long, so I just drove home and had a peanut butter sandwich instead. Not the best decision, but way better than a Big Mac!
My goal for this week is to work out at least two days. I'm going to Vegas next weekend for a work conference and will need some extra will power around all those buffets!
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133.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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 Comments
Sounda like you are doing really good!!! I find that having some frozen dinners on hand helps me a lot. There are always a few days when I get home I just don't feel like messing with a complicated meal. These have been my savior more than once!
18 Feb 08 by member: Paige E
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I have had to figure out over time foods that are good for me and convenient and easy to whip together. Not sure what that would be for the south beach diet, but I'm sure you can find a way to prepare for those times when you're in a hurry!
18 Feb 08 by member: cindylynnwho
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I too have to have my meals together. I have started making double of my suppers so I can take some to work the next day for lunch or have enough for supper the next day. I also grab a SBD protein cereal bar for breakfast. I know a lot of FS buddies don't like the bars, but I was a die hard Poptart fan and that kinda gives me my fix. Good luck with your meals...you can do it!
18 Feb 08 by member: addmalmom
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Being sick takes it all out of me, too. I don't have energy to stand and cook let alone think of what I should be cooking in the first place! lol Blah. Good luck sticking to good choices!!
18 Feb 08 by member: bullytrouble
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