kitten5309's Journal, 14 January 2008

142.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1407 kcal

Fat: 76.64g | Prot: 121.45g | Carb: 61.55g.   Breakfast: v8, eggs. Lunch: shredded cheese, greek dressing, slice ham, cucumber, green peppers, iceberg lettuce. Dinner: cottage cheese, green pepper, cucumber, snow peas, chicken breast. Snacks/Other: cheese stick, almonds. more...

1808 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...