Date started: 23 Sep 11

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 127.0 lb
25 Dec 14	140.0 lb	Reasonably Well
11 Dec 14	141.8 lb	Reasonably Well
27 Nov 14	140.6 lb	100%
13 Nov 14	141.0 lb	100%
16 Oct 14	142.8 lb	100%
02 Oct 14	143.6 lb	100%
18 Sep 14	143.8 lb	100%
21 Aug 14	147.0 lb	Poorly
26 Jun 14	142.2 lb	Reasonably Well
12 Jun 14	144.4 lb	Poorly
28 May 14	145.2 lb	Reasonably Well
14 May 14	145.8 lb	Reasonably Well
30 Apr 14	144.0 lb	Poorly
02 Apr 14	142.0 lb	Poorly
19 Mar 14	140.0 lb	Reasonably Well
24 Feb 14	141.4 lb	Poorly
27 Jan 14	140.7 lb	Reasonably Well
13 Jan 14	140.0 lb	Poorly
26 Dec 13	140.8 lb	Poorly
11 Dec 13	139.2 lb	Reasonably Well
27 Nov 13	141.6 lb	Poorly
30 Oct 13	140.0 lb	Poorly
16 Oct 13	140.0 lb	Reasonably Well
02 Oct 13	138.8 lb	Reasonably Well
18 Sep 13	141.0 lb	Reasonably Well
04 Sep 13	140.8 lb	Poorly
21 Aug 13	140.0 lb	Poorly
07 Aug 13	137.2 lb	100%
24 Jul 13	138.0 lb	100%
10 Jul 13	140.0 lb	Poorly
26 Jun 13	138.2 lb	Poorly
12 Jun 13	137.8 lb	Poorly
29 May 13	137.0 lb	Reasonably Well
29 Apr 13	135.0 lb	Poorly
09 Apr 13	136.7 lb	Poorly
26 Mar 13	135.0 lb	Poorly
12 Mar 13	134.8 lb	Poorly
26 Feb 13	133.0 lb	Reasonably Well
12 Feb 13	134.8 lb	Reasonably Well
28 Jan 13	135.2 lb	Reasonably Well
13 Jan 13	134.4 lb	Poorly
28 Dec 12	135.0 lb	Poorly
29 Nov 12	132.8 lb	Reasonably Well
17 Oct 12	133.8 lb	Reasonably Well
01 Oct 12	134.6 lb	Poorly
17 Sep 12	132.8 lb	Poorly
03 Sep 12	132.8 lb	Poorly
18 Aug 12	130.2 lb	100%
03 Aug 12	132.2 lb	Reasonably Well
20 Jul 12	130.4 lb	Reasonably Well
05 Jul 12	131.2 lb	Reasonably Well
20 Jun 12	132.6 lb	Poorly
05 Jun 12	130.8 lb	Reasonably Well
21 May 12	132.2 lb	Poorly
06 May 12	132.8 lb	Poorly
12 Apr 12	129.8 lb	Reasonably Well
29 Mar 12	130.2 lb	Poorly
15 Mar 12	130.0 lb	Reasonably Well
01 Mar 12	130.2 lb	Poorly
02 Feb 12	126.9 lb	Reasonably Well
04 Jan 12	128.7 lb	Reasonably Well
06 Dec 11	127.3 lb	Reasonably Well
22 Nov 11	126.4 lb	Reasonably Well
08 Nov 11	127.2 lb	Reasonably Well
21 Oct 11	127.0 lb	Reasonably Well
07 Oct 11	127.6 lb	Reasonably Well
23 Sep 11	127.0 lb	Reasonably Well

Date started: 07 Sep 10

Date	Weight	How closely followed?	Goal: 128.0 lb Start: 162.0 lb
09 Sep 11	126.7 lb	Reasonably Well
12 Aug 11	128.0 lb	Reasonably Well
29 Jul 11	128.0 lb	Reasonably Well
15 Jul 11	128.0 lb	Reasonably Well
01 Jul 11	129.8 lb	Reasonably Well
03 Jun 11	129.0 lb	100%
05 Nov 10	147.8 lb	Reasonably Well
02 Nov 10	149.4 lb	Reasonably Well
01 Nov 10	150.0 lb	Reasonably Well
28 Oct 10	148.8 lb	Reasonably Well
26 Oct 10	150.2 lb	Reasonably Well
22 Oct 10	150.4 lb	Reasonably Well
21 Oct 10	151.0 lb	Reasonably Well
17 Oct 10	151.0 lb	Reasonably Well
14 Oct 10	152.2 lb	Reasonably Well
12 Oct 10	153.0 lb	Reasonably Well
08 Oct 10	152.2 lb	Reasonably Well
06 Oct 10	154.0 lb	Reasonably Well
29 Sep 10	154.0 lb	Reasonably Well
24 Sep 10	156.2 lb	Reasonably Well
22 Sep 10	156.6 lb	Reasonably Well
20 Sep 10	157.8 lb	Reasonably Well
18 Sep 10	158.4 lb	Reasonably Well
16 Sep 10	159.6 lb	Reasonably Well
14 Sep 10	159.8 lb	Reasonably Well
11 Sep 10	160.2 lb	Reasonably Well
07 Sep 10	162.0 lb	Reasonably Well