Weigh In record (no journal entry) for 18 September 2010
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158.4 lb
Lost so far: 3.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1487 kcal
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Fat: 42.24g | Prot: 55.81g | Carb: 230.15g.
Breakfast: Bananas, Sugar, Tea (Brewed), Raisins, Oatmeal. Lunch: Balsamic Vinaigrette Dressing, Brie Cheese, White Turkey (Deli Cut Rotisserie), Carrots, Mixed Salad Greens, Sugar, Black Tea Bags. Dinner: Sesame Chicken, Duck Sauce, Kitchen Teriyaki Bowl. Snacks/Other: Fruit Naturals Red Grapefruit. more...
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2368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 2 hours, Sitting - 5 hours, Shopping - 3 hours, Resting - 6 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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myohomom's weight history
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