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after cruise, but body fat still 39%
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1559 kcal
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Fat: 60.98g | Prot: 55.78g | Carb: 202.09g.
Breakfast: Avocados, Whole Wheat Sandwich Roll, Colby Jack Cheese, Fried Egg, Tea (Brewed), Sugar. Lunch: Cheese Pizza. Dinner: Mayan Harvest Bake. Snacks/Other: Cantaloupe Melons, Classic Potato Chips, Chocolate Mint. more...
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2124 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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