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a little frustrating that the weight is coming off so slowly
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1380 kcal
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Fat: 29.94g | Prot: 80.49g | Carb: 201.10g.
Breakfast: Gingerbread Latte with Soy (Grande). Lunch: Carrots, Ranch Salad Dressing (Fat Free), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing), Mixed Salad Greens, Sugar, Black Tea Bags. Dinner: Green Peas (Frozen), mickey mouse chicken nuggets. Snacks/Other: Chocolate Covered Pretzels, Nonfat Vanilla Yogurt, Apple Slices. more...
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2260 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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