myohomom's Journal, 26 October 2010

morning
150.2 lb Lost so far: 11.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:
1338 kcal Fat: 39.12g | Prot: 79.96g | Carb: 173.53g.   Breakfast: Sugar, Tea (Brewed). Lunch: Ravioli Bowl. Dinner: Sweet & Sour Chicken, Chicken with Black Bean Sauce. Snacks/Other: Apple snacks, Orange and ginger yogurt, Cocktail Sauce, Steamed or Boiled Shrimp, Black Tea Bags, Granulated Sugar. more...
2038 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours and 45 minutes. more...
losing 0.4 lb a week

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