Date started: 11 Dec 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 174.0 lb
29 Jul 19	180.6 lb	Reasonably Well
08 Apr 19	173.6 lb	Reasonably Well
05 Apr 19	176.7 lb	Reasonably Well
24 Mar 19	180.0 lb	Reasonably Well
27 Dec 18	188.4 lb	Reasonably Well
29 Nov 18	183.6 lb	Reasonably Well
30 Jun 18	167.8 lb	Reasonably Well
29 May 18	172.4 lb	Poorly
17 Apr 18	168.0 lb	Reasonably Well
13 Mar 18	174.1 lb	Reasonably Well
06 Mar 18	172.6 lb	Reasonably Well
23 Jan 18	170.0 lb	Poorly
28 Nov 17	166.0 lb	Reasonably Well
17 Oct 17	174.0 lb	Poorly
05 Sep 17	172.0 lb	Reasonably Well
21 Aug 17	173.0 lb	Reasonably Well
09 Aug 17	178.0 lb	Reasonably Well
26 Jul 17	180.0 lb	Poorly
09 May 17	176.0 lb	Reasonably Well
04 Apr 17	179.0 lb	Poorly
29 Nov 16	172.0 lb	Reasonably Well
27 Sep 16	174.0 lb	Reasonably Well
20 Sep 16	175.0 lb	Reasonably Well
12 Jul 16	168.0 lb	Poorly
28 Jun 16	166.5 lb	Poorly
31 May 16	162.0 lb	Reasonably Well
16 May 16	169.0 lb	Reasonably Well
18 Apr 16	169.0 lb	Poorly
11 Apr 16	168.0 lb	Reasonably Well
14 Mar 16	170.0 lb	Reasonably Well
11 Jan 16	171.0 lb	Reasonably Well
04 Jan 16	172.0 lb	Reasonably Well
11 Dec 15	174.0 lb	Not Applicable

Date started: 11 May 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 166.0 lb
10 Jul 15	169.0 lb	Reasonably Well
01 May 15	173.0 lb	Reasonably Well
13 Apr 15	176.0 lb	Poorly
06 Apr 15	175.5 lb	Reasonably Well
09 Mar 15	174.0 lb	Reasonably Well
02 Mar 15	173.0 lb	Reasonably Well
22 Feb 15	180.0 lb	Not Applicable
06 Jun 14	170.0 lb	Reasonably Well
23 May 14	174.0 lb	Poorly
16 May 14	172.0 lb	Reasonably Well
09 May 14	171.0 lb	Reasonably Well
14 Feb 14	174.0 lb	Poorly
31 Jan 14	172.0 lb	Reasonably Well
24 Jan 14	174.0 lb	Poorly
21 Jan 14	174.0 lb	Reasonably Well
10 Jan 14	176.0 lb	Poorly
03 Jan 14	172.0 lb	Poorly
27 Aug 13	171.0 lb	Not Applicable
12 Feb 13	161.5 lb	Reasonably Well
02 Feb 13	164.0 lb	Reasonably Well
24 Nov 12	160.0 lb	Reasonably Well
18 Aug 12	164.0 lb	Reasonably Well
10 Jul 12	163.5 lb	Reasonably Well
26 Jun 12	164.5 lb	Reasonably Well
28 May 12	168.0 lb	Reasonably Well
11 May 12	166.0 lb	Not Applicable