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Went to the canteen today. This is why I must start to bring my lunch to work my choices were, hamburger & fries, deep fried chicken wings & fries or fettuccini Alfredo. Luckily they had soup. Planning is so important in this journey.
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2296 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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