Date started: 19 Apr 16

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 252.0 lb
Induction Phase:
05 Jul 16	222.6 lb	Reasonably Well
27 Jun 16	223.8 lb	Reasonably Well
23 Jun 16	224.8 lb	Reasonably Well
11 Jun 16	227.2 lb	Reasonably Well
05 Jun 16	228.2 lb	100%
03 Jun 16	229.4 lb	100%
28 May 16	230.4 lb	100%
22 May 16	232.0 lb	100%
14 May 16	234.0 lb	100%
11 May 16	235.0 lb	100%
05 May 16	236.0 lb	100%
03 May 16	240.4 lb	100%
01 May 16	241.0 lb	100%
28 Apr 16	241.0 lb	100%
27 Apr 16	241.0 lb	100%
19 Apr 16	252.0 lb	100%

Date started: 15 Apr 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 204.0 lb
31 May 12	192.5 lb	100%
27 May 12	194.0 lb	Reasonably Well
23 May 12	194.5 lb	Reasonably Well
21 May 12	194.5 lb	Reasonably Well
19 May 12	194.5 lb	Reasonably Well
18 May 12	196.0 lb	Reasonably Well
16 May 12	198.0 lb	100%
15 May 12	195.0 lb	100%
14 May 12	197.0 lb	Reasonably Well
13 May 12	195.0 lb	100%
12 May 12	196.0 lb	100%
11 May 12	194.0 lb	100%
10 May 12	196.0 lb	100%
09 May 12	194.5 lb	100%
08 May 12	197.0 lb	100%
07 May 12	196.0 lb	100%
06 May 12	197.0 lb	100%
05 May 12	196.0 lb	Reasonably Well
04 May 12	199.0 lb	Reasonably Well
03 May 12	197.5 lb	Reasonably Well
01 May 12	198.5 lb	Reasonably Well
28 Apr 12	200.0 lb	Reasonably Well
27 Apr 12	198.0 lb	100%
24 Apr 12	200.0 lb	100%
22 Apr 12	199.5 lb	100%
21 Apr 12	198.5 lb	100%
19 Apr 12	200.0 lb	100%
17 Apr 12	202.5 lb	100%
15 Apr 12	204.0 lb	Not Applicable

Date started: 27 Jan 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 230.0 lb
Induction Phase:
04 Apr 12	202.0 lb	Reasonably Well
29 Mar 12	203.5 lb	100%
28 Mar 12	204.0 lb	100%
25 Mar 12	204.5 lb	100%
22 Mar 12	205.5 lb	100%
21 Mar 12	206.5 lb	100%
20 Mar 12	208.0 lb	100%
16 Mar 12	208.0 lb	100%
09 Mar 12	208.5 lb	Reasonably Well
05 Mar 12	210.0 lb	100%
03 Mar 12	212.0 lb	Reasonably Well
02 Mar 12	212.0 lb	100%
01 Mar 12	212.0 lb	100%
29 Feb 12	213.5 lb	100%
27 Feb 12	214.0 lb	Not Applicable
27 Jan 12	230.0 lb	100%