Weigh In record (no journal entry) for 17 April 2012
|
202.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 April 2012:
|
2014 kcal
|
Fat: 101.64g | Prot: 158.82g | Carb: 115.74g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Source 0% Lemon Meringue Parfait Yogurt, Scrambled Egg (Whole, Cooked) , Classic Mexican 4 Cheese Shredded Cheese, Margarine, Hazelnut Coffee Creamer. Lunch: Fiesta mexicana. Dinner: Spaghetti Winter Squash, Swiss Cheese, Deli Sliced Ham, Chicken Breast. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owenswife's weight history
|