owenswife's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
195.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 May 2012:
1168 kcal Fat: 46.05g | Prot: 44.44g | Carb: 102.99g.   Breakfast: Pineapple , Coffee Creamer - Hazelnut, Cottage Cheese (Lowfat 2% Milkfat) , Classic Mexican 4 Cheese Shredded Cheese, Scrambled Egg (Whole, Cooked) . Dinner: Hash By Joyce. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
losing 14.0 lb a week

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