Weigh In record (no journal entry) for 21 April 2012
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198.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2012:
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2302 kcal
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Fat: 132.88g | Prot: 109.96g | Carb: 153.03g.
Breakfast: Coffee Creamer - Hazelnut, Cottage Cheese (Lowfat 2% Milkfat) , Source 0% Lemon Meringue Parfait Yogurt, Scrambled Egg (Whole, Cooked) , Classic Mexican 4 Cheese Shredded Cheese, Margarine. Dinner: Romaine, Chicken Wing. Snacks/Other: Chocolate, Vodka, Medium Salsa, Artisan Grilled Red Pepper and Tomato Salsa, Pineapple , Strawberries . more...
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losing 5.3 lb a week
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