Date started: 25 Jan 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 220.0 lb
16 Mar 12	213.5 lb	Reasonably Well
29 Feb 12	214.0 lb	Reasonably Well
15 Feb 12	215.0 lb	Reasonably Well
08 Feb 12	219.0 lb	Reasonably Well
25 Jan 12	220.0 lb	Not Applicable

Date started: 25 Nov 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 230.0 lb
24 Oct 11	222.5 lb	Poorly
08 Aug 11	226.5 lb	Reasonably Well
16 Jul 10	226.5 lb	Reasonably Well
10 Jun 10	229.0 lb	Reasonably Well
01 Jun 10	231.0 lb	Poorly
10 May 10	229.0 lb	Poorly
08 Apr 10	231.0 lb	Poorly
09 Mar 10	227.5 lb	Poorly
08 Feb 10	225.0 lb	Reasonably Well
01 Feb 10	224.5 lb	Reasonably Well
28 Jan 10	225.5 lb	Reasonably Well
27 Jan 10	227.0 lb	Reasonably Well
25 Jan 10	229.5 lb	100%
20 Jan 10	229.0 lb	Reasonably Well
19 Jan 10	230.0 lb	Reasonably Well
18 Jan 10	227.5 lb	Poorly
15 Jan 10	228.5 lb	Reasonably Well
11 Jan 10	231.0 lb	Reasonably Well
04 Jan 10	235.0 lb	Reasonably Well
25 Nov 09	230.0 lb	Reasonably Well