Weigh In record (no journal entry) for 20 January 2010
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1090 kcal
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Fat: 35.97g | Prot: 83.52g | Carb: 118.40g.
Breakfast: coffeemate sugar free hazelnut, Coffee (Brewed From Grounds), sunflower seeds, Apples, Corn Flakes, 100% Lactose Free Fat Free Milk. Lunch: Boil in Bag Whole Grain Brown Rice, Sliced Yellow Squash, Whipped Buttery Spread, Boneless Skinless Chicken Breast, Barbecue Sauce. Dinner: Seasoned Croutons, Spring Mix, Grape Tomatoes, gorgonzola cheese, turkey cutlet. more...
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3081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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