Weigh In record (no journal entry) for 08 February 2010
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1265 kcal
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Fat: 28.84g | Prot: 72.44g | Carb: 182.43g.
Breakfast: Hulled Sunflower Seeds, 100% Lactose Free Fat Free Milk, Two Scoops Raisin Bran Crunch Cereal, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: White Rice, Boneless Honey Ham, Tomato Sauce, Mild Italian Sausage, Diced Tomatoes, Shrimp. Dinner: Shrimp, Diced Tomatoes, Mild Italian Sausage, Tomato Sauce, Boneless Honey Ham, White Rice. Snacks/Other: frozen peaches, frozen berries, 100% Lactose Free Fat Free Milk, tangelo. more...
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3519 kcal
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Activities & Exercise:
ea active and wii fit - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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